Friday, August 17, 2012

Pui picant cu fasole verde / Spicy chicken with green beans

spicy chicken with green beans


Ingrediente / Ingredients
  • 1 piept mare de pui dezosat/ 1 big bonelss chicken chest
  • ½ ardei iute taiat felii subtiri / ½ thinly sliced hot chilli pepper
  • 2 catei de usturoi zdrobiti / 2 cloves crushed garlic
  • 3 linguri ulei de masline / 3 tbs olive oil
  • 1 lingura otet balsamic /  1 tsp balsamic vinegar
  • zeama de la jumatate de lamaie / juice of half a lemon
  • ½ lingurita sare / ½ tsp salt
  • piper proaspat rasnit / fresh ground pepper
  • 500 g fasole verde / 500 g green beans
Mod de preparare / Methodof preparation

1. Se taie pieptul de pui fasii, se aseaza intr-un castron iar peste se adauga restul ingredientelor, mai putin fasolea verde.
Cut the chicken chest into strips, place it in a big bowl and add the rest of the ingredients, except green beans.

spicy chicken with green beans 1

spicy chicken with green beans 2

spicy chicken with green beans 3


2. Se amesteca bine, se acopera si se lasa sa se marineze circa 1 ora.
Mix well, cover  and leave to marinate about 1 hour.

 
3. Se toarna bucatile de carne, cu tot cu sosul marinat, intr-o tigaie si se rumenesc usor pe toate partile, avand grija sa ramana suculente.
Pour the chicken pieces and the marinate sauce in a pan and slightly brown them all over taking care to remain juicy.
 
4. Intre timp se opareste fasolea verde 5-6 minute in apa cu sare, se scurge, se pune peste pui si se amesteca.
Meanwhile scald the green beans 5 to 6 minutes in water with salt, drain it, put it over chicken and mix.

spicy chicken with green beans 4

spicy chicken with green beans 5


5. Se mai lasa  pe foc 2-3 minute dupa care se poate servi.
Cook 2-3 minutes longer then you can serve it.

spicy chicken with green beans 7

spicy chicken with green beans 8


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