Ingrediente
/ Ingredients:
- 60 ml ulei vegetal / 60 ml vegetable oil
- 2 frunze de dafin / 2 bay leafs
- 2 cuisoare / 2 cloves
- 4 boabe piper negru / 4 black peppercorns
- 1 ceapa feliata / 1 onion, sliced
- 450 g carne vita dezosata, cubulete/ 450 g boneless beef, cubed
- ¼ lingurita curcuma / ¼ teaspoon turmeric
- 1 ½ praf de ardei iute rosu / 1 ½ chilli powder
- 1 lingurita seminte zdrobite de coriandru / 1 teaspoon crushed coriander seeds
- 2.5 cm bat de scortisoara / 2.5 cm piece cinnamon stick
- 1 lingurita usturoi zdrobit / 1 teaspoon crushed garlic
- 1 ½ lingurita sare / 1 ½ teaspoon salt
- 1.5 l apa / 1.5 l water
- 50 g mazare galbena uscata / 50 g yellow split peas
- 2 rosii (taiate in sferturi) / 2 tomatoes, quartered
- 2 ardei iuti verzi, tocati / 2 green chillies, chopped
- 1 lingura frunze proaspete de coriandru (tocate) / 1 tablespoon chopped fresh coriander (cilantro)
Mod de
preparare / Method of preparation:
1. Se incinge uleiul intr-o tigaie wok sau o
tigaie mare. Focul se da mai incet si se adauga frunzele de dafin, cuisoarele,
boabele de piper si ceapa. Se distuie 5 minute sau pana cand ceapa capata o
culoare aurie / Heat the oil in a wok or large pan. Lower the heat slightly and
add the bay leafs, cloves, peppercorns and onion. Fry for about 5 minutes, or
until the onion is golden.
2. Se adauga carnea de vita, turmeric, praful de
ardei iute rosu, semintele de coriandru, batonul de scortisoara, usturoiul,
sarea si se distuie/prajeste (stir fry) timp de 5 minute la foc mediu / Add the cubed beef, turmeric, chilli powder, coriander seeds, cinnamon stick, garlic
and most of the salt, and stir fry for about 5 minutes over a medium heat.
3. Se toarna 900 ml de apa, se acopera cu capac si
se fierbe timp de 35-40 de minute sau pana cand, carnea de vita este moale /
Pour in 900 ml of the water and cover the pan with a lid and simmer for 35-40
minutes or until the beef is tender.
4. Se pune mazarea galbena uscata intr-o tigaie
mare cu restul de apa, putina sare si se fierbe timp de 15 minute sau pana cand
apa se evapora iar mazarea este destul de moale pentru a fi zdrobita / Put the
yellow split peas into a large pan with the remaining measured water and a good
pinch of salt and boil for 15 minutes, or until the water has almost evaporated
and the peas is soft enough to be mashed.
5. Cand carnea de vita se inmoaie, se i-a capacul
iar amestecul se lasa la prajit (stir fry) folosind o lingura de lemn pana cand
uleiul se va ridica pe marginile tigaii / When the beef is tender, remove the
lid and stir-fry the mixture using a wooden spoon, until some free oil begins to appear on the sides
of the pan.
6. Se adauga mazarea galbena si se amesteca bine
cu carnea de vita. Se mai adauga si se amesteca si rosiile, ardeii si
coriandrul proaspat tocat / Add the cooked yellow peas to the beef and mix
together well. Stir in the tomatoes, chillies and chopped fresh coriander and
serve.
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