Saturday, September 22, 2012

Brocoli si creveti copti / Roasted broccoli and shrimps




Ingrediente / Ingredients

  • 400 g buchetele de brocoli / 400 g broccoli florets
  • 30 ml ulei de masline extra virgin / 30 ml extra virgin olive oil
  • ½ lingurita seminte de coriandru / ½  teaspoon coriander seeds
  • ½ lingurita seminte de chimion / ½  teaspoon cumin seeds
  • 1 lingurita sare / 1 teaspoons salt
  • 1 lingurita piper negru proapat macinat / 1  teaspoon freshly ground black pepper
  • praf de ardei iute dupa gust /  hot chili powder to taste
  • 250 g creveti / 250 g shrimp
  • 1 lingurita razatura coaja de lamaie / 1 teaspoons lemon zest
  • lamaie sau lime pentru servit / lemon or lime, for serving.

Mod de preparare /  Method of preparation

1. Intr-un castron mare se amesteca broccoli cu 15 ml de ulei, coriandrul, chimionul, sarea, ½ lingurita de piper si praful de ardei iute.
In a large bowl toss broccoli with 15 ml oil, coriander, cumin, salt, ½  teaspoon pepper and chili powder. 

roasted broccoli and shrimps

roasted broccoli and shrimps
 
2. Intr-un alt bol se amesteca crevetii, uleiul ramas (15 ml), razatura de lamaie, sare si ½ lingurita piper.
In a separate bowl, combine shrimps, remaining 15 ml of oil, lemon zest,  salt and ½  teaspoon pepper.

roasted broccoli and shrimps

roasted broccoli and shrimps

roasted broccoli and shrimps

3. Se imprastie broccoli intr-un singur strat pe o hartie de copt si se coace timp de 10 minute in cuptorul preincalzit.

Spread broccoli as a single layer on a baking sheet and roast for 10 minutes in a preheated oven.



roasted broccoli and shrimps


4. Se adauga crevetii pe hartia de copt si se amesteca cu broccoli.
Add shrimp to the baking sheet and toss it with broccoli.

roasted broccoli and shrimps


5. Se coace pana cand crevetii sunt opaci si brocoli este fraged si auriu pe margini, in jur de inca 10 minute,
Roast until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more.

6. Se serveste cu feliute (pene) de lamaie sau lime sau se stoarce lamaie sau lime peste creveti si broccoli inainte de servire.
Serve with lemon or lime wedges, or squeeze lemon or lime  juice all over shrimp and broccoli just before serving.


roasted broccoli and shrimps


roasted broccoli and shrimps
 


                                          Sursa retetei (cu mici schimbari) www.achowlife.com
                                           Recipe source (with small changes)www.achowlife.com

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