Chiftelute de curcan coapte (dietetice) / Baked turkey meatballs (dietetic)

Ingrediente / Ingredients

• 700 g carne de curcan tocata / 700 g minced turkey meat
• 1 ardei iute verde, tocat / 1 green chilli, chopped
• 1 ceapa, tocata / 1 onion, chopped
• praf de ardei iute, dupa gust / chilli powder, to taste
• 1 lingurita coriandru macinat / 1 tsp ground coriander
• ½ lingurita praf de chimion / ½ tsp cumin powder
• un praf de nucusoara / 1 pinch nutmeg
• 1 lingurita menta uscata / 1 tsp dried mint
• 1 lingura pasta de ghimbir si usturoi / 1 tbsp ginger garlic paste
• sare dupa gust / salt to taste
• 1 lingura ulei extra virgin de masline / 1 tbsp extra virgin olive oil
• 2 albusuri de ou / 2 egg whites
• ½ lingurita garam masala / ½ tsp garam masala
• sucul de la jumatate de lime / juice of ½ lime
• ½  legatura de patrunjel, tocat / ½ bunch of parsley, chopped

Mod de preparare / Method of preparation

1. Intr-un castron mare se amesteca bine toate ingredientele.

 In a large bowl mix well all the ingredients.

2. Se formeaza bile de marime medie, uniforme si se aseaza pe o tava tapetata cu hartie de copt.

Shape into evenly sized balls and place on a parchment-lined baking tray. 

 

3. Se dau la cuptor 45 minute - 1 ora sau pana cand se rumenesc (in functie de marimea chiftelutelor).

Bake them 45 minutes to 1 hour or until brown (depending on size of meatballs).