Salata de fasole verde cu pui / Green bean salad with chicken

Ingrediente / Ingredients

• 1 salata verde / 1 lettuce
• 400 g fasole verde congelata / 400 g frozen green beans
• 1 piept de pui (prajit pe gratar) / 1 chicken breast (grilled)
• 3-4 catei de usturoi / 3-4 galic cloves
• 1 rosie mare / 1 large tomatoe

Mod de preparare / Method of preparation

1. Intr-o salatiera mare se aseaza frunzele de salata verde maruntita, cateii de usturoi tocati marunt, fasolea verde fiarta 3 minute si racorita, rosia taiata cuburi mari si pieptul de pui (prajit pe gratar) taiat si el cuburi.

In a large salad bowl put shredded lettuce leaves, finely chopped garlic cloves, green beans (that have been boiled for 3 minutes and cooled), large diced tomatoe and the grilled chicken cut into cubes.

2. Se asezoneaza cu sare, piper, ulei de masline si zeama de lamaie.

Season with salt, pepper, olive oil and lemon juice.

            

                           Sursa retetei www.reteteusoare.com / Recipe source www.reteteusoare.com

Pui picant cu fasole verde / Spicy chicken with green beans

Ingrediente / Ingredients

• 1 piept mare de pui dezosat/ 1 big bonelss chicken chest
• ½ ardei iute taiat felii subtiri / ½ thinly sliced hot chilli pepper
• 2 catei de usturoi zdrobiti / 2 cloves crushed garlic
• 3 linguri ulei de masline / 3 tbs olive oil
• 1 lingura otet balsamic /  1 tsp balsamic vinegar
• zeama de la jumatate de lamaie / juice of half a lemon
• ½ lingurita sare / ½ tsp salt
• piper proaspat rasnit / fresh ground pepper
• 500 g fasole verde / 500 g green beans

Mod de preparare / Methodof preparation

1. Se taie pieptul de pui fasii, se aseaza intr-un castron iar peste se adauga restul ingredientelor, mai putin fasolea verde.

Cut the chicken chest into strips, place it in a big bowl and add the rest of the ingredients, except green beans.

2. Se amesteca bine, se acopera si se lasa sa se marineze circa 1 ora.

Mix well, cover  and leave to marinate about 1 hour.

 

3. Se toarna bucatile de carne, cu tot cu sosul marinat, intr-o tigaie si se rumenesc usor pe toate partile, avand grija sa ramana suculente.

Pour the chicken pieces and the marinate sauce in a pan and slightly brown them all over taking care to remain juicy.

 

4. Intre timp se opareste fasolea verde 5-6 minute in apa cu sare, se scurge, se pune peste pui si se amesteca.

Meanwhile scald the green beans 5 to 6 minutes in water with salt, drain it, put it over chicken and mix.

 

5. Se mai lasa  pe foc 2-3 minute dupa care se poate servi.

Cook 2-3 minutes longer then you can serve it.