Ingrediente / Ingredients
- 400 g buchetele de brocoli / 400 g broccoli florets
- 30 ml ulei de masline extra virgin / 30 ml extra virgin olive oil
- ½ lingurita seminte de coriandru / ½ teaspoon coriander seeds
- ½ lingurita seminte de chimion / ½ teaspoon cumin seeds
- 1 lingurita sare / 1 teaspoons salt
- 1 lingurita piper negru proapat macinat / 1 teaspoon freshly ground black pepper
- praf de ardei iute dupa gust / hot chili powder to taste
- 250 g creveti / 250 g shrimp
- 1 lingurita razatura coaja de lamaie / 1 teaspoons lemon zest
- lamaie sau lime pentru servit / lemon or lime, for serving.
Mod de preparare /
Method of preparation
1. Intr-un castron mare se
amesteca broccoli cu 15 ml de ulei, coriandrul, chimionul, sarea, ½ lingurita
de piper si praful de ardei iute.
In a large bowl toss broccoli
with 15 ml oil, coriander, cumin, salt, ½ teaspoon pepper and chili powder.
2. Intr-un alt bol se amesteca
crevetii, uleiul ramas (15 ml), razatura de lamaie, sare si ½ lingurita piper.
In a separate bowl, combine
shrimps, remaining 15 ml of oil, lemon zest,
salt and ½ teaspoon pepper.
3. Se imprastie
broccoli intr-un singur strat pe o hartie de copt si se coace timp de 10 minute
in cuptorul preincalzit.
Spread broccoli
as a single layer on a baking sheet and roast for 10 minutes in a preheated
oven.
4. Se adauga crevetii pe hartia
de copt si se amesteca cu broccoli.
Add shrimp to the baking sheet
and toss it with broccoli.
5. Se coace pana cand crevetii
sunt opaci si brocoli este fraged si auriu pe margini, in jur de inca 10
minute,
Roast until shrimp are just
opaque and broccoli is tender and golden around edges, about 10 minutes more.
6. Se serveste cu feliute (pene)
de lamaie sau lime sau se stoarce lamaie sau lime peste creveti si broccoli
inainte de servire.
Serve with lemon or lime wedges,
or squeeze lemon or lime juice all over
shrimp and broccoli just before serving.
Sursa
retetei (cu mici schimbari) www.achowlife.com
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